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    CHAPTER 1 Objectives
    • What is stress?
    • Personal check list of stress symptoms
    • Factors in heart disease & facts on hypertension
    • Breathing technique
    • Preparing for relaxation
    • Learning to visualise
    • Visualisation to aid relaxation session

    CHAPTER 2 Stress in the City
    • Check list
    • The office environment
    • Review of breathing technique
    • Visualisation to aid relaxation session

    CHAPTER 3 Smoking, Alcohol and Drug Addiction
    • Smoking
    • Alcohol
    • Drug Addiction (prescribed and non-prescribed)
    • Useful Addresses for further information
    • Visualisation to aid relaxation session

    CHAPTER 4 Diet and Exercise
    • Weight Chart
    • Diet
    • Exercise
    • Eating disorders
    • Exercise addiction
    • Useful Addresses for further information
    • Visualisation to aid relaxation session

    CHAPTER 5 Business travel
    • Travel in the UK
    • European and short distance travel
    • Worldwide travel
    • How to calculate number of rest days needed to overcome jet lag
    • Fear of flying
    • Effects of business travel on the family
    • Effects of trauma whilst travelling and working
    • Visualisation to aid relaxation session
    CHAPTER 6 Work performance
    • Sources of work stress
    • The type 'A' personality
    • Visualisation to aid relaxation session

    CHAPTER 7 Relaxation and Biofeedback
    • Biofeedback and the human nervous system
    • Brain activity - Alpha waves
    • Biofeedback & emotional & pyscho-somatic problems
    • Deep relaxation using imagery (visualisation)
    • Music as an aid to relaxation
    • Laughter - as relaxation
    • Visualisation to aid relaxation session

    CHAPTER 8 Family stresses
    • Problem areas
    • Life change events - effects on health
    • The importance of "Letting go"
    • How a pet can improve your health
    • Family relationships
    • Useful Addresses for further information
    • Visualisation to aid relaxation session

    CHAPTER 9 Midlife crisis, redundancy and retirement
    • Midlife crisis
    • Redundancy
    • Retirement
    • Useful Addresses for further information
    • Male health problems
    • Male menopause, fact or fiction?
    • Visualisation to aid relaxation session

    CHAPTER 10 Stress and the woman at work
    • Profile of the average female manager
    • Sources of stress on female managers and symptoms of strain
    • How can organisations help in the future?
    • How can the female manager help herself
    • Visualisation to aid relaxation session

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